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March Marks National Nutrition Month: A Guide to Balanced Eating with UCI Health

Issue # 0116

Author

Joshua Tjia
09 Mar

In this Irvine Insider Issue . . .

😁 Laugh Of The Day

🌤️ Irvine Weather

📲📵⛔ National Consumer Protection Week: Don’t Fall Victim to Government Imposter Frauds

🚘🔌 Rivian's Trio of New Electric Vehicles: R2, R3, and R3X Promises More Affordability and Advanced Battery Tech

👨‍🚒🔥 Make a Difference Every Day: Become a Nurse Educator with OCFA

🩸💉 March 14: Transform Lives at UCI Health's Honda Center Blood Drive

🍴🐇🌼 Tanaka Farms' Spring Harvest Festival Brings Joy and Fresh Flavors to Irvine

🎒🧒 Westpark's Kindness Week Finale: Show Your Creativity and Community Spirit

🍎🥗 March Marks National Nutrition Month: A Guide to Balanced Eating with UCI Health

🚶‍♂️🌳 Conquer the Trails of Bommer Canyon on a Scenic Hike

🥐🍰 Elevate Your Baking Skills: Master Choux Pastry and Eclairs in Irvine

🎼🎼 Upcoming High School Music Calendar

🐶🐱 Irvine Animal Care Center Hosts Foster Donation Event on March 9

🏀 UC Irvine Women's Basketball Clinches No. 2 Seed in Big West Championships with Win Over Cal Poly

🏃‍♂️ UC Irvine Track & Field Gears Up for Ben Brown Invitational

🏀🏐🎾⚾ UCI Anteaters Upcoming Home Games

🎾 Irvine Valley Men's Tennis Sweeps Saddleback 9-0, Maintains Perfect Conference Start

🏐 Irvine Valley Volleyball Leaps Forward in State Rankings

🏀🏀 Upcoming home games for the IVC LASERS

🏈🎾 High School Athletics Calendar

🚚🚨 U-Haul Bust: Irvine Enforcement Team Nabs Parolee and Drugs on Board

🍏🥭🍑 Local Farmers Markets

📅📅 Lots of Local Events

📞💡 Useful Contact Information

Why is everyone so tired on April 1?

Because they’ve just finished a long, 31 day March.

We hope this joke brings some laughter to your day! 😁

National Consumer Protection Week: Don’t Fall Victim to Government Imposter Frauds

During National Consumer Protection Week, help combat government imposter scams by ignoring suspicious calls or messages. Remember, real government employees won't threaten or demand immediate payment. National "Slam the Scam" Day, created by the Social Security’s Office of the Inspector General, aims to increase awareness of these widespread scams in the U.S.

#SlamtheScam

Rivian's Trio of New Electric Vehicles: R2, R3, and R3X Promises More Affordability and Advanced Battery Tech

Rivian Automotive Inc. announced three new electric vehicle models: the R2, R3, and R3X, featuring smaller sizes but improved battery technology compared to their R1 predecessors. Aimed at offering more affordable options, the R2 SUV will start at $45,000 and begin production in 2026. CEO RJ Scaringe emphasized these models as key to making Rivian's vehicles more accessible. Following the announcement, Rivian's stock rose 9.6%, reaching a market cap of $12 billion.

Make a Difference Every Day: Become a Nurse Educator with OCFA

OCFA is hiring a Nurse Educator!

Jeffrey, a current Nurse Educator, shares insights: he loves interacting with crews, teaching classes on various topics, and assisting with EMS issues. He describes the job as fulfilling, exciting, and rewarding with "No Dull Days."

March 14: Transform Lives at UCI Health's Honda Center Blood Drive

Join the UCI Health Bloodmobile at the Honda Center on March 14 for a blood drive to potentially save three lives. Donors get a $10 gift card, entries for ice skating passes, and a signed Ducks puck. Register in advance at https://bit.ly/49W1tif.

Tanaka Farms' Spring Harvest Festival Brings Joy and Fresh Flavors to Irvine

Dive into the vibrant spirit of spring at the Spring Harvest Festival hosted by Tanaka Farms, a delightful weekend event spanning every weekend in March. This festival, set against the picturesque backdrop of Irvine, California, invites families and friends to celebrate the season with a plethora of activities. Find more information here

  • Activities: Easter Bunny photos, Easter Egg Hunts, The Carrot Patch Game, The Bee Train, Arts & Crafts, plus free play activities (mini-golf, pedal tractors, etc.).

  • Food: Special recipes at Tanaka Grill featuring spring produce.

  • Tickets: Free entry with $5 General Admission or U-Pick Tour. Some activities require a $6 activity ticket (or 6 for $30).

  • Extras: Strawberry Picking available with U-Pick Wagon Rides (reservation needed).

Westpark's Kindness Week Finale: Show Your Creativity and Community Spirit

Westpark is celebrating Kindness Week with daily themes and challenges to promote joy and understanding. Friday features "Colorful Backpack Day" where students decorate their backpacks, clean the school by collecting trash, and share their participation online with #WestparkKindnessWeek. Join the celebration of kindness!

March Marks National Nutrition Month: A Guide to Balanced Eating with UCI Health


March is National Nutrition Month, emphasizing the importance of balanced eating with a focus on four key food groups, as outlined by Katie Rankell from UCI Health Weight Management Program:

  • Fruits and Vegetables: Essential for their low calorie content, vitamins, minerals, and antioxidants, which promote health and disease prevention.

  • Dairy: Despite current trends, dairy offers benefits like calcium for bone strength and heart health, with Greek yogurt highlighted for its probiotics.

  • Protein: Crucial for muscle maintenance, healing, satiety, and metabolic rate enhancement, aiding in healthy weight management.

  • Starch: Encouraged in the form of whole grains for energy, digestive health, and to prevent bloating, with a reminder to increase water intake with fiber.

UCI Health aims to foster a healthier community, with more information available on their website.

Conquer the Trails of Bommer Canyon on a Scenic Hike

A moderate-paced hike is offered in Bommer Canyon, nestled within the Irvine Open Space Preserve, showcasing mature coastal sage scrub and breathtaking views of Irvine and the northern hillsides. The hike spans over 3 miles and features a total elevation gain of 700 feet, including a notably steep climb of 300 feet within a quarter-mile stretch. Further information on staging areas and activity locations can be found on the website, where interested parties can also register for the hike.

Elevate Your Baking Skills: Master Choux Pastry and Eclairs in Irvine

Learn to make choux pastry and éclairs at the Irvine Fine Arts Center's French Baking workshop. Master choux secrets, piping, fillings, and decorations in a supportive environment. Join on March 12, 10 a.m.–12:30 p.m. or 6–8:30 p.m. Register at yourirvine.org.

#FrenchBaking #Eclairs #ChouxPastry

Upcoming Northwood High School’s Music Calendar

  1. March 16, 2024: Irvine Jazz Festival (8:00 am - 5:00 pm)

  2. May 11, 2024: Instrumental Music Awards

For the latest updates or additional details, please visit https://timbmusic.org/events/

Upcoming University High School's Choirs Calendar

  1. March 9, 14,15, 16: EVITA - Spring Musical at 7:00 PM.

  2. May 2 & 3: Broadway Rocks! at 7:00 PM.

For the latest updates or additional details, please visit https://www.uhschoirs.org/2023-24-season.html

Upcoming Woodbridge High School's Music Calendar

No events scheduled for March.

For the latest updates or additional details, please visit https://www.whs-music.org/

Upcoming Woodbridge High School’s Vocal Music Calendar

  1. March 22nd, 7 PM: Spring Concert

  2. April 16th, 7 PM: IUSD Honors Concert

  3. May 31st, 7 PM: Broadway Rocks Concert

For the latest updates or additional details, please visit https://woodbridgechoirs.weebly.com/calendar.html

Upcoming Irvine High School's Music Calendar

No events scheduled for March.

For the latest updates or additional details, please visit https://www.vimb.info/calendar

Upcoming Irvine High School's Choral Calendar

  1. March 12 or 13, Morning: IHS Arts Assembly (Canta Bella & Irvine Singers) at IHS Game Gym.

  2. Mon, Mar. 18, 7:00 PM: Spring Concert (All Choirs) at Concordia Univ.

  3. Fri, March 22, Morning: CSU Fullerton Festival (Irvine Singers) at CSUF Meng Hall.

  4. April 1st - 5th, 2024: TBD.

  5. Tues, April 16, 7:00 PM: IUSD Honors Concert (Selected Members) at OCPAC.

  6. Wed, April 17, 6:30 PM: 8th Grade Parent Night at IHS Gym.

  7. TBD: Aliso Women’s Festival (Canta Bella) - Location TBD.

  8. Wed, April 17, All day: Forum Festival (Concert Chorale, Chorale & Viva Cantar) at Knott’s Berry Farm.

  9. Wed, April 26, 6:00 PM: SPUR Awards (Chordinated Chaos) at IHS Theater.

  10. Tues & Wed, May 28 & 29, 3:30-6:30 PM: Dress rehearsal “Voices” (All Choirs) at IHS Theater.

  11. Thurs.- Sat, May 30-June 1, 7:00 PM: Voices 2024 (All Choirs) at IHS Theater.

  12. Wed, June 5, 7:00 PM: Heritage Awards (Chorale) at IHS Gym.

For the latest updates or additional details, please visit https://www.ihschoralmusic.org/calendar.html

Irvine Animal Care Center Hosts Foster Donation Event on March 9

Join the Irvine Animal Care Center Foster Donation Celebration on Saturday, March 9, from 1–3 p.m. Support animals in need by donating new pet supplies either in person for an exclusive sticker or online through Amazon and Chewy Wish Lists all month. Your contributions aid foster animals and those recovering from illness or injury. More info at irvineanimals.org/foster.

UC Irvine Women's Basketball Clinches No. 2 Seed in Big West Championships with Win Over Cal Poly

UC Irvine women's basketball team secured the No. 2 seed for the Big West Championships with a dominant 65-31 victory over Cal Poly, earning a bye into the semifinals and a chance at the regular-season title with a win and a Hawai'i loss. This marks their third consecutive 20-win season, a first in program history. Cal Poly now ties for third place in the Big West. The Anteaters showcased a strong performance, especially in the second half, leading to their second 30+ point win of the season. Key players included Moulayna Johnson Sidi Baba and Shirel Nahum, each with 14 points, and Nevaeh Parkinson with a double-double. UCI excelled in rebounds, points off turnovers, and points in the paint, significantly outperforming Cal Poly. The team looks forward to their regular-season finale against Cal State Fullerton, where they will honor their seniors. This victory also continues UCI's streak of top-two Big West finishes and extends their winning streak against Cal Poly to six games.

UC Irvine Track & Field Gears Up for Ben Brown Invitational

UC Irvine's Men's Track & Field Team at Ben Brown Invitational

  • Event Dates: March 8-9, Titan Track Complex, Fullerton, Calif.

  • Schedule: Hammer, long jump, pole vault, and javelin on Friday afternoon; distance events Friday evening; other events start Saturday at 10 a.m.

  • Highlights:

    • First participation since 2021.

    • Liam Miksic, Big West javelin champion, hit a personal record of 65.85m.

    • Justin Willingham ranked 5th in shot put history at UCI with 17.69m.

    • Josh Farmer, two-time All-American in decathlon, ranks second in UCI history.

  • Team Composition:

    • 18 returning letterwinners, 3 returnees from redshirt, 11 newcomers.

    • Strengths in throws, multis, distance, sprints, hurdles, and jumps.

    • Notable athletes include Liam Miksic in javelin, Justin Willingham in shot put, and Josh Farmer in decathlon.

  • Next Event: Challenge Cup in Fullerton on March 15.

UCI Anteaters Upcoming Home Games

Baseball

  1. Wed, Mar 13: vs UConn, 6:00 PM

  2. Fri, Mar 15: vs UC Davis, 6:00 PM

  3. Sat, Mar 16: vs UC Davis, 1:00 PM

  4. Sun, Mar 17: vs UC Davis, 1:00 PM

  5. Fri, Mar 22: vs Cal State Bakersfield, 6:00 PM

  6. Sat, Mar 23: vs Cal State Bakersfield, 1:00 PM

  7. Sun, Mar 24: vs Cal State Bakersfield, 1:00 PM

Women's Basketball

  1. Sat, Mar 9: vs Cal State Fullerton, 2:00 PM

Men's Tennis

  1. Mon, Mar 11: vs Case Western Reserve, 1:00 PM

  2. Fri, Mar 15: vs Columbia, 10:00 AM

  3. Sat, Mar 23: vs Gonzaga, 11:00 AM

Men's Volleyball

  1. Wed, Mar 13: vs UC Santa Barbara, 6:00 PM

  2. Sat, Mar 30: vs CSUN, 6:00 PM

Women's Golf

  1. Mon, Mar 11: vs Silicon Valley Showcase, 8:00 AM

Women's Tennis

  1. Fri, Mar 15: vs Dartmouth, 2:00 PM

  2. Sun, Mar 24: vs CSUN, 12:00 PM

Women's Water Polo

  1. Fri, Mar 8: vs UC San Diego, 6:00 PM

  2. Sat, Mar 9: vs Alumni Game, 12:00 PM

  3. Wed, Mar 13: vs Concordia Irvine, 6:00 PM

  4. Tue, Mar 26: vs Brown, 4:00 PM

Men's Track & Field

  1. Fri, Mar 29: vs Vince O'Boyle Track & Field Classic, All Day

  2. Sat, Mar 30: vs Vince O'Boyle Track & Field Classic, All Day

Women's Track & Field

  1. Fri, Mar 29: vs Vince O'Boyle Track & Field Classic, All Day

  2. Sat, Mar 30: vs Vince O'Boyle Track & Field Classic, All Day

Irvine Valley Men's Tennis Sweeps Saddleback 9-0, Maintains Perfect Conference Start

Irvine Valley's men's tennis team secured a dominant 9-0 victory over Saddleback at home, marking their third consecutive 9-0 win in the Orange Empire Conference, improving their overall record to 4-0 and conference record to 3-0. The team showed exceptional performance, losing only four games in doubles and 15 in singles matches. Freshmen Nick Grove, Luciano Pardo, and Lucas Diaz each won their singles matches with perfect scores. Other team members also secured wins in their respective matches. The Lasers are set to face Riverside, one of the top teams in the state, in a crucial conference match.

Irvine Valley Volleyball Leaps Forward in State Rankings

In the latest California Community College Men's Volleyball Coaches Association State Poll for 2024, Orange Coast College maintains its top position with an undefeated record, receiving all first-place votes. The top five teams saw minimal changes, with Irvine Valley moving up to fourth from fifth. Key movements include Golden West reclaiming the second spot after victories over San Diego Mesa and Miramar, while San Diego Mesa dropped to third. Irvine Valley's recent wins, including a notable victory over Miramar, marked its fourth consecutive win, contributing to its rise in the rankings. Moorpark fell in the rankings after losing closely contested matches against Santa Monica and Long Beach City. Long Beach City made a significant leap to sixth from tenth following wins over Santa Barbara City and Moorpark. Upcoming matches of interest feature top-ranked teams facing off, highlighting the competitive nature of the league. The current top 10 rankings are led by Orange Coast, followed by Golden West, San Diego Mesa, Irvine Valley, and Moorpark rounding out the top five.

🏐⚽🏀 Upcoming home games for the IVC LASERS

Baseball

  1. Sat, Mar 09: vs Orange Coast, 12:00 PM

  2. Thu, Mar 14: vs Santa Ana, 2:00 PM

  3. Thu, Mar 21: vs Cypress, 2:00 PM

  4. Tue, Mar 26: vs LA Harbor, 2:00 PM

Men’s Tennis

  1. Thu, Mar 14: vs Orange Coast, 2:00 PM

  2. Sat, Mar 16: vs Bakersfield, 10:00 AM

  3. Tue, Mar 19: vs Fullerton, 2:00 PM

  4. Tue, Mar 26: vs Riverside, Tentatively rescheduled for 3/26 or 3/27, 2:00 PM

  5. Thu, Mar 28: vs Gustavus Adolphus, 2:00 PM

Men’s Volleyball

  1. Fri, Mar 08: vs Xavier University, 11:00 AM

  2. Fri, Mar 15: vs Santiago Canyon *, 6:00 PM

  3. Fri, Mar 29: vs Golden West *, 6:00 PM

High School Athletics Calendar -

** Updated With February Schedule

Upcoming Irvine High School’s Varsity home games:

March 2024

Friday, 8th

  • 07:00 AM: Track & Field, Boys and Girls Varsity (VR) Invitational at Irvine High School Stadium

  • 05:45 PM: Volleyball, Boys Varsity (VR) vs. Bolsa Grande at Irvine High School Game Gym

Saturday, 9th

  • 07:00 AM: Track & Field, Boys and Girls Varsity (VR) Invitational at Irvine High School Stadium

  • 09:00 AM: Softball Varsity (VR) vs. Poly/Long Beach at Irvine High School Softball Field

Monday, 11th

  • 03:15 PM: Tennis, Boys Varsity (VR) vs. Santa Margarita at Irvine High School Heritage Park

U-Haul Bust: Irvine Enforcement Team Nabs Parolee and Drugs on Board

Irvine Police's Directed Enforcement Team stopped a U-Haul for traffic violations and discovered a parolee wanted for assault and a passenger with methamphetamine inside. The parolee was arrested and taken to Orange County Jail, while the passenger received a citation. The incident underscores the message: don't use U-Haul trucks for illegal activities.

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  • Kaiser Permanente Irvine Farmers Market

  • Saturday Farmers Market at Mariners Church Irvine

    • When: Saturday, 8 AM - 12 PM

    • Where: 5428 Bonita Canyon Dr, Irvine, CA 92603

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    • When: Daily, 9 AM - 4:30 PM

    • Where: 33 Irvine Valley, Irvine, CA 92604

  • Tanaka Farms

    • When: Daily, 9 AM - 5 PM

    • Where: 5380 3/4 University Dr, Irvine, CA 92612

    • More Info: Tanaka Farms

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