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  • Top 5 hiking trails within 20-30 min driving from Irvine - Issue # 005

Top 5 hiking trails within 20-30 min driving from Irvine - Issue # 005

Issue # 005

In this Irvine Insider Issue . . .

๐ŸŒค๏ธ Irvine Weather

๐Ÿ‘ฎIrvine Police Conducted DUI Checkpoint on September 21, Promoting Road Safety

๐Ÿ“ฐ ๐ŸŽ—๏ธ๐ŸŽ‰Orange County's Crown Jewel: Irvine Voted Best City to Reside in 2023

๐Ÿ‘ฎHelmeted Student's Narrow Escape Reinforces Irvine Police's Safety Campaign

๐Ÿ“ฐ Irvine City Council to Designate September 16 as Mahsa Amini Day in Honor of Global Women's Contributions

๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ New Study Reveals: Muscle Building Potential Unaffected by Age; Here's How to Start Your Fitness Journey

๐Ÿ’ง๐Ÿ’งBoost Your Energy and Brain Function by Drinking More Water

๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธTop 5 hiking trails within 20-30 min driving from Irvine

๐Ÿ‘‹Prevent Falls Among Elderly: Essential Tips

๐Ÿƒโ€โ™€๏ธ๐ŸšถDon't Delay: Book Your Child's Sports Physical Now Before the Season Kicks Off!

๐Ÿ‘ฎSuspect Wanted: Laptop Stolen from Parked Car at Irvine Spectrum

๐Ÿ‘ฎIrvine Police Seek Third Suspect in Grocery Store Heist

๐ŸŒš Celebrate the Mid-Autumn Festival with the City of Irvine at the Great Park! September 29th

๐ŸŽ‰22nd Annual Irvine Global Village Festival, October 14

Irvine Police Conducted DUI Checkpoint on September 21, Promoting Road Safety

On September 21, 2023, the Irvine Police held a DUI and Driver's License checkpoint at Jamboree Rd. and Michelson Dr., from 8 p.m. to 2 a.m., as mandated public notice has been given. This initiative, funded by a grant from the California Office of Traffic Safety via the National Highway Traffic Safety Administration, aims to promote road safety. #irvine #irvinepolice #duicheckpoint #dontdrinkanddrive

Orange County's Crown Jewel: Irvine Voted Best City to Reside in 2023

Irvine is a city that cherishes its outdoor spaces, dedicating a third of its area to it, even amidst urban expansion. Every neighborhood boasts community parks, and residents have easy access to bike paths and hiking trails. The city is further enhancing its green spaces with the development of the Great Park, poised to be one of the largest municipal parks in the U.S.

Besides nature, Irvine is home to the prestigious UC Irvine, which is not only a major employer but also a key player in tackling local housing and environmental challenges.

Irvine aims to achieve carbon neutrality by 2030 through its One Irvine program, which offers financial aid to upgrade older neighborhoods for better energy efficiency. Currently, there are 700 EV charging stations in the city, with 200 more planned for the Great Park. Irvine is also fostering a conducive environment for new businesses via its Innovation Council to retain local talent. Moreover, the city is working on an eviction diversion pilot program to curb homelessness, reflecting a proactive approach to address housing issues, which is expected to have broader positive implications for California.

OHANESIAN, LIZ. "Best of Orange County 2023: Best city to live in" OC Register, 21 Sept. 2023, https://www.ocregister.com/2023/09/21/best-of-orange-county-2023-best-city-to-live-in/

Helmeted Student's Narrow Escape Reinforces Irvine Police's Safety Campaign

The Irvine Police Department emphasized helmet safety around schools, following some criticism. The importance was underscored when a helmeted student recently fell off his e-bike but escaped serious injury thanks to his helmet. The incident has highlighted the department's initiative to enforce helmet usage and offer bike safety courses as an alternative to fines for violations, especially among students under 18. This initiative is part of a broader effort to ensure community safety, with special e-bike safety classes provided to local middle and high school students.

#irvine #irvinepd #irvinepolice #police #bikesafety #bike #bikelife #traffic

Irvine City Council to Designate September 16 as Mahsa Amini Day in Honor of Global Women's Contributions

At its meeting this Tuesday, September 26, the Irvine City Council will proclaim September 16 as Mahsa Amini Day in the City of Irvine. The proclamation honors Mahsa's sacrifice and those of countless other women around the world, as the City stands in solidarity with our Iranian American community.

For more information on this proclamation and others, visit cityofirvine.org/deispotlight.

#WeAreIrvine

New Study Reveals: Muscle Building Potential Unaffected by Age; Here's How to Start Your Fitness Journey

A recent study emphasizes that it's never too late to begin exercising, with the potential to build muscle being comparable to that of elite athletes, regardless of prior workout experience. Initiating with small exercise routines can significantly benefit health. For beginners, seeking guidance from medical professionals or personal trainers, and utilizing workout apps can be advantageous.

Here are some workout apps that Hoag Urgent Care like:

- Gym or Home App for All Levels: Zing

- Gym Workout App for Beginners: Caliber

- Home Workout App for Beginners: Future

- Outdoor Workout App for Beginners: Joggo

- Yoga Workout App for Beginners: Alo Moves

- FREE Workout App for Beginners: Johnson and Johnson 7 Minute Workout

Boost Your Energy and Brain Function by Drinking More Water

Many individuals don't consume enough water daily, which can lead to decreased energy and impaired brain function. Research has shown even a minor fluid loss post-exercise can affect mood and focus, and increase headache occurrences. To combat this, it's suggested to begin each day by drinking 16 ounces of water before any other beverage, and maintaining this habit for a month to observe any positive changes in water consumption and overall well-being.

Top 5 hiking trails within 20-30 min driving from Irvine

  1. Turtle Rock and French Hill Loop (Chaparral Park)

    • Length: 4.1 miles

    • Estimated Time: 2 hours and 2 minutes

    • Difficulty: Moderate

    • Source

  2. Bommer Canyon Trail (Bommer Canyon Open Space Preserve)

    • Length: 5.5 miles

    • Estimated Time: 2 hours and 31 minutes

    • Source

  3. San Joaquin Marsh and Wildlife Sanctuary

    • A 300-acre lush expanse with around 12 miles of meticulously maintained trails, suitable for hikers of all ages and fitness levels.

    • Source

  4. Shady Canyon Trail

  5. Turtle Rock Viewpoint Trail

    • Mentioned as a kid-friendly hike in Irvine.

    • Source

These trails offer a variety of experiences, from moderate to challenging hikes, and are well-reviewed by hikers. Whether you're looking for a leisurely stroll or a more vigorous workout, these trails provide a great opportunity to explore the natural beauty of Irvine.

Prevent Falls Among Elderly: Essential Tips

Fall Prevention Awareness Week is an annual event that aims to raise awareness about the importance of preventing fall-related injuries, particularly among older adults.

Here are 5 home safety assessments that you can use:

  1. Flooring Assessment:

    • Check for any loose rugs, mats, or tiles that could cause tripping.

    • Ensure that all floor surfaces are even and free from clutter.

    • Recommend non-slip mats in areas that may get wet, like the bathroom and kitchen.

  2. Lighting Assessment:

    • Ensure that all areas of the home are well-lit, especially stairways, hallways, and bathrooms.

    • Recommend the installation of night lights in key areas to prevent falls during the night.

    • Check that light switches are easily accessible at the entrance to each room.

  3. Stair and Step Assessment:

    • Check that all staircases have sturdy handrails on both sides.

    • Ensure that steps are in good condition and are not slippery.

    • Recommend the use of contrasting colors on the top and bottom steps to indicate change in level.

  4. Bathroom Safety Assessment:

    • Recommend the installation of grab bars near the toilet and in the shower or bathtub.

    • Check for the presence of non-slip mats in the shower or bathtub.

    • Ensure that the bathroom floor is non-slip and free from water spills.

  5. Medication Management Assessment:

    • Review medication lists to identify any drugs that might cause dizziness or drowsiness, which could increase the risk of falls.

    • Recommend a medication review by a healthcare professional to ensure that dosages are appropriate.

    • Encourage the use of medication dispensers or reminders to help manage medications effectively.

These assessments can help identify potential hazards and provide recommendations to improve home safety, thereby reducing the risk of falls.

Don't Delay: Book Your Child's Sports Physical Now Before the Season Kicks Off!

If you have a child who is an athlete make sure they get a sports physical before the start of their season. The physician will listen to their lungs and heart, and be able to check for any exertion conditions such as asthma that can get worse when playing sports. The provider will also check your child's bones and muscles to make sure they are healthy.

All Hoag Urgent Care locations are equipped to provide sports physicals. To check wait times or make a reservation, visit: https://hoagurgentcare.com

Suspect Wanted: Laptop Stolen from Parked Car at Irvine Spectrum

A thief stole a laptop from a parked car at Irvine's Spectrum after the owner shopped at the Apple store. Irvine Police are seeking information about the suspect pictured in a vehicle. They've noticed an uptick in such thefts and advise against leaving expensive purchases in parked cars. Drive straight home and be vigilant to avoid theft. #Irvine #Theft #WantedWednesday #CrimePrevention

Irvine Police Seek Third Suspect in Grocery Store Heist

Three women stole groceries from Whole Foods and items from Rite Aid.

Two of them from Colton were arrested, while the third female pictured in this post is sought.

Please email any tips to [email protected].

Report suspicious activity to help combat organized retail crime in Irvine. #Irvine #RetailCrime #CommunitySupport #PoliceWork

#dontcommitcrimeinirvine

Celebrate the Mid-Autumn Festival with the City of Irvine at the Great Park!

The Mid-Autumn Festival, also known as the Moon Festival or Mooncake Festival, is a traditional festival celebrated in Chinese culture and other countries in East and Southeast Asia. It is the second-most important holiday after Lunar New Year and dates back over 3,000 years, when the Emperor of China worshipped the moon for bountiful harvests. The City of Irvine will host a Mid-Autumn Festival at the Great Park on Friday, September 29th from 5 to 9 p.m. This family-friendly festival includes education, entertainment, crafts, food trucks, and artistic demonstrations. Local community partners will be in attendance to support the event and share organizational information and resources. This event is free, open to all ages, and no registration is required.

For more information about the Mid-Autumn Festival in Irvine, please visit cityofirvine.org/midautumn.

22nd Annual Irvine Global Village Festival

Mark your calendars! The 22nd annual Irvine Global Village Festival is just a month away.

Come join us on Saturday, October 14 10 AM - 6 PM, at the Great Park. Revel in the rich tapestry of our diverse community, savor global cuisines, enjoy live music and cultural dances, view art displays, and partake in the Kidsโ€™ Village filled with family fun.

Entry and parking for the Irvine Global Village Festival are complimentary. Discover all the festivities at cityofirvine.org/festival.

Proudly brought to you by the University of California, Irvine & UCI Health.

#IrvineFest2023 #CelebrateIrvine #GlobalVillageIrvine

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